We are Teg and Tullia from Mystic Mind.

We both practice and teach yoga and have been exploring and studying relationship tantra. Learning the teachings and techniques has added a beautiful layer within our relationship & has helped us deepen and strengthen our connection with each other.

We have found that whether you’re thriving or going through tough times, taking the time to dedicate full attention to connect brings more understanding, trust and love into your partnership and creates a safe space for you to be able to communicate and listen to each others needs.

We all have both feminine and masculine energies within ourself and it’s important to honour both the masculine & feminine and create a healthy balance of both energies in a relationship which is what will be practiced in the activities we share.

We also use yogic meditations that generate powerful intimacy and create deeper bonds individually and together.

Partner Connection is an opportunity to be fully present with your partner with no distractions. Teg & Tullia hold a calm and open & light hearted space and will demonstrate and guide you and your love through different activities all based on deepening the connection within your relationship.

You will gain ideas and learn new ways on how you can connect in every day life.

This will be space created for you to reconnect, ignite passion, or just take the time to nurture yourself each other in your relationship.

When: Friday November 29, 6-7.30pm

Where: The Sol Co Yoga studio, 20 park Ave Lane, Coffs Harbour

Investment: $40 per couple

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, Nov 23rd, 4-6pm

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

Some Benefits of this deep cleanse;

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

If there are any questions you have please email me at mysticmind.yoga@gmail.com

Dance . Shake . Squat . Twist . Punch!

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the most upbeat and fun tracks. KONGA® is the all-in-one workout that will torch calories, have you feeling toned, stronger than ever, and all while having some fun! Coach Tara shares her joy for dance, fitness, and mindfulness in this 50min sweat session where she promises smiles, endorphins, a disco ball (or two) and the best way to spend your Friday night. Sure to make your soul smile and you might even forget you’re burning up to 700 calories in just 1 session- fitness is meant to be fun and NO previous experience in fitness or dance is required. The routines are intentionally simple and designed for first-timers to the seasoned movers and shakers. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

More info: Konga is: Low complexity, high intensity, suitable for all ages 16+ & fitness levels! 

What does a typical class look like? Expect lots of smiles, dancing, boxing, cardio, sculpting + post dance cool down and mindfulness with yoga instructor Tara who will cool you down and ground you after dancing it out! If you have questions you can contact tara at: coachedbytara@gmail.com

Investment: $25 and pre-bookings are highly suggested! You can book to reserve your spot via The Sol Collective website or on glofox, we can also accept payments at the door but we have limited availability so suggest saving your spot!

New science around the powerful impacts of dancing are taking the world by storm! 

In a recent study at the University of Sydney, researchers found dancing helps improve cognitive function and psychological health, in some instances more effectively than gym workouts and sports. In this investigation it was discovered that dancing and social dancing can be a powerful treatment for ageing and improving a wide range of psychological and cognitive outcomes like emotional well-being, depression, motivation, social cognition, and some aspects of memory... just to name a few! 

If all of that has failed to convince you, maybe the freedom to move, judgement-free, with a bit of help from our friends ABBA and Brittney Spears might! Either way, the intention here is solely good times, and fitness that feels like fun.

In this 2 hour ritual you will build the confidence within yourself in collaboration with sisterhood.

This is an uplifting space for giving and receiving love from yourself & fellow queens.

Feel empowered as we move, chant, shake and shower yourself with love, remembering & declaring the powerful & gifted queen that you are.

As you are guided through practices that connect you deep to your intuition you will receive insight, knowledge & wisdom from your inner queen.

What to expect:

A practice that balances & activate the chakras.

Mantra to open and awaken the throat chakra, releasing  & clearing the suppressed emotion that blocks you from expressing yourself freely.

Somatic movement to explore different layers and connect to your intuition

Self love and care ritual. Nurturing and bringing love to your body through touch & affirmation.

Connected conversation with your sisters. 

Wear what you feel like a comfortable queen in. We will be sitting and also gentle movement but the movements will not be typical yoga poses or postures, so what ever allows you to move freely. 

Bring a journal to write down any ideas, messages and inspirations that flow through. 

If there’s any crystals, pieces of nature you feel drawn or connected to, bring them along! 

Dance . Shake . Squat . Twist . Punch!

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the most upbeat and fun tracks. KONGA® is the all-in-one workout that will torch calories, have you feeling toned, stronger than ever, and all while having some fun! Coach Tara shares her joy for dance, fitness, and mindfulness in this 50min sweat session where she promises smiles, endorphins, a disco ball (or two) and the best way to spend your Friday night. Sure to make your soul smile and you might even forget you’re burning up to 700 calories in just 1 session- fitness is meant to be fun and NO previous experience in fitness or dance is required. The routines are intentionally simple and designed for first-timers to the seasoned movers and shakers. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

More info: Konga is: Low complexity, high intensity, suitable for all ages 16+ & fitness levels! 

What does a typical class look like? Expect lots of smiles, dancing, boxing, cardio, sculpting + post dance cool down and mindfulness with yoga instructor Tara who will cool you down and ground you after dancing it out! If you have questions you can contact tara at: coachedbytara@gmail.com

Investment: $25 and pre-bookings are highly suggested! You can book to reserve your spot via The Sol Collective website or on glofox, we can also accept payments at the door but we have limited availability so suggest saving your spot!

New science around the powerful impacts of dancing are taking the world by storm! 

In a recent study at the University of Sydney, researchers found dancing helps improve cognitive function and psychological health, in some instances more effectively than gym workouts and sports. In this investigation it was discovered that dancing and social dancing can be a powerful treatment for ageing and improving a wide range of psychological and cognitive outcomes like emotional well-being, depression, motivation, social cognition, and some aspects of memory... just to name a few! 

If all of that has failed to convince you, maybe the freedom to move, judgement-free, with a bit of help from our friends ABBA and Brittney Spears might! Either way, the intention here is solely good times, and fitness that feels like fun.

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During this yin & sound event with Jenna you will be guided though some powerful breathing techniques, gentle yin postures, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins.

There will be an element of touch and esential oils to provide a healing experience for all of the senses.

Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, blanket, eye pillow, wear comfortable clothing and a bottle of water.

INVESTMENT $39

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, Sep 21st, 11am-1pm

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

Some Benefits of this deep cleanse;

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

If there are any questions you have please email me at mysticmind.yoga@gmail.com

Dance . Shake . Squat . Twist . Punch!

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the most upbeat and fun tracks. KONGA® is the all-in-one workout that will torch calories, have you feeling toned, stronger than ever, and all while having some fun! Coach Tara shares her joy for dance, fitness, and mindfulness in this 50min sweat session where she promises smiles, endorphins, a disco ball (or two) and the best way to spend your Friday night. Sure to make your soul smile and you might even forget you’re burning up to 700 calories in just 1 session- fitness is meant to be fun and NO previous experience in fitness or dance is required. The routines are intentionally simple and designed for first-timers to the seasoned movers and shakers. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

More info: Konga is: Low complexity, high intensity, suitable for all ages 16+ & fitness levels! 

What does a typical class look like? Expect lots of smiles, dancing, boxing, cardio, sculpting + post dance cool down and mindfulness with yoga instructor Tara who will cool you down and ground you after dancing it out! If you have questions you can contact tara at: coachedbytara@gmail.com

Investment: $25 and pre-bookings are highly suggested! You can book to reserve your spot via The Sol Collective website or on glofox, we can also accept payments at the door but we have limited availability so suggest saving your spot!

New science around the powerful impacts of dancing are taking the world by storm! 

In a recent study at the University of Sydney, researchers found dancing helps improve cognitive function and psychological health, in some instances more effectively than gym workouts and sports. In this investigation it was discovered that dancing and social dancing can be a powerful treatment for ageing and improving a wide range of psychological and cognitive outcomes like emotional well-being, depression, motivation, social cognition, and some aspects of memory... just to name a few! 

If all of that has failed to convince you, maybe the freedom to move, judgement-free, with a bit of help from our friends ABBA and Brittney Spears might! Either way, the intention here is solely good times, and fitness that feels like fun.

Embrace the expansive energy of Spring as you unfurl, awaken and reconnect with yourself.  You will be gently guided from the frantic pace of daily life to the serenity of the parasympathetic state, activating deep relaxation and profound rest.

As the spring equinox nears, we celebrate a time of new beginnings, growth, and renewal. In this workshop we will release stagnation with gently invigorating asana, followed by soothing restorative poses and breathing practices that facilitate a deep release into stillness and rest. We’ll set meaningful intentions, and sow the seeds of transformation to flourish throughout the year ahead. 

Join Kimberley for this opportunity to rewire your nervous system for calm.  

Suitable for all levels of experience and ability.

Spring Restorative Yoga with Kimberley Roberts

Saturday, 14th September, 1-4PM

$45

Join Byron Bay based, Matty Rainbow - Co-founder of Sound Healing Australia, as you are

offered the opportunity to step into a deeply healing space of meditative sonic vibrations.

You will be supported in relaxing your body and mind, while replenishing all parts of

yourself.

Welcome to the Sound of BeingTM Journey - your invitation into deep healing, restoration,

bliss and expanded consciousness.

This 90min experience is an incredibly powerful combination Sound Healing, breathwork,

ritual, mantra, energy alignments, intention setting and meditation that is deeply rooted in

Vedic and Shamanic traditions.

Transcending the physical sound, you will be transported to a depth of your consciousness

that both revitalises and nourishes your overall well-being.

You’ll be bathed in high frequency Crystal and Himalayan Singing Bowls, Native American

Flutes, Medicine Drums, Crystal Harps, Monolina, Paiste Gongs, an array of Chimes, n’Goni,

Hand Pan, Harmonium, Rattles, Rainsticks and more.

This multi-dynamic experience is an opportunity for everyone - regardless of their prior

experience with Meditation or Sound Healing - to experience freedom from thought, mind-

chatter, stress and expectation.

With a focus on implementing mindfulness, this journey will support you with down-

regulation of the nervous system and re-defining homeostasis physically, mentally,

emotionally and energetically.

Matty brings together a wealth of experience in facilitating Sound Healing journeys and is

passionate about sharing Sound Healing both from a practical science based foundation,

whilst also bridging the power of the energetic realms of consciousness.

As a therapist of various therapeutic modalities, Matty understands working various body

systems to clear, enliven and enhance optimal states of being. Sound paired with

breathwork and ritual is yet another subtle, and incredibly powerful vibrational tool to be

able to explore these parts of ourselves and come back to our authentic truth.

Where:

The Sol Collective

When:

Thursday 12th Sep 6pm

Cost: $39

Arrival Time:

Please arrive 15 minutes beforehand to sign in and get yourself set up for the experience.

What to Bring:

A yoga mat, blanket, bolster/pillow for under your knees, something to cover your eyes and

anything that will support you in relaxing deeply. If you feel drawn to bring your favourite

crystal to charge and cleanse, it can be powerful to have them by your mat for your practice.

Preparation: Please only eat a light meal before the journey and bring a water bottle.

What others say:

“Nothing can quite explain what it feels like 'hearing' and 'feeling' vibration and energy like

sound healing. Nothing describes the intensity but beauty of the noise and journey you feel

throughout the Sound of Being. It's a journey, and from the start to end I feel totally

mesmerised and a deep sense of peace.” Amelia Warren

The journey of Moving the Spirit will be initiated focusing on conscious Breath connecting to vital energy (prana) & your inner power, evolving into postures to limber up and prepare your body to shift gears for a dynamic dance workshop powered by the Rhythms & Music of Africa.

Enliven your Spirit

Nurture your Soul

Energise your Body

Maitoumbi will take you on a dynamic journey of Dance using powerful music+afro beats from Mother Africa. Your guaranteed an exuberant workout, fine tuning your sense of rhythm & learning vibrant dance moves n grooves. She has over 35yrs of in-depth Afro Dance training with the Ballet Culturelle de Guinea,West Africa.

Zoë will be sharing techniques to connect to your body's energy centres to balance, align, clear blockages & release tension to empower your spirit and nuture your soul. Zoe brings her love and passion of dance with a background in Royal Ballet Academy training & is a registered Yoga and Energy Reik-i healer.

A workshop of colloborative fusion of 2 tutors sharing their expertise in dance, movement and breath

Questions & enquiries: 0413 663 315

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During this yin & sound event with Jenna you will be guided though some powerful breathing techniques, gentle yin postures, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, blanket, eye pillow, wear comfortable clothing and a bottle of water.

INVESTMENT $39

Explore your inner landscapes over a four hour Yin Yoga journey. Show up as you are, turn your awareness inward, and harmonise with your body, energy, and soul. 

TIME: 2-6pm SUNDAY 

INVESTMENT: $50

Bookings via glofox

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, July 27 at 11am-1pm

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

The outcome of this deep clean are as follows:

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

Investment $35 & located at The Sol Collective yoga studio: 20 Park Ave Lane, Coffs Harbour

If there are any questions you have please email me at mysticmind.yoga@gmail.com

Join Carla Wilkinson for a guided Transformational Breathwork session and somatic experience, where you'll cultivate a deeper connection with your mind and body. In this 2-hour workshop you will experience the profound effects of conscious connected breathing technique, designed to release stored emotions, stress, and blockages in the body.

Benefits Of Transformational Breathwork

• Reduction in stress, anxiety, and negative thought patterns

• Enhanced sleep quality, digestion, and mental clarity

• Increased energy, confidence, and peace of mind

• Relief from pain, stiffness, and physical ailments

• Healing from past trauma, negative emotions, and self-sabotaging behaviours

• Regulation and calming of the nervous system

This workshop welcomes individuals of all levels, offering a safe and supportive space for exploration and transformation. Whether you're new to breathwork or seeking to deepen your practice, this journey is designed to illuminate pathways to healing, empowerment, and personal transformation.

About Carla Wilkinson

Carla is a dedicated certified breathwork instructor, holds a bachelor's degree in psychology and possesses a passion for health and well-being. Her personal journey led her to discover how powerful breath can be for sparking significant change. Drawing from her background in psychology and her deep understanding of breathwork, Carla educates & empowers others, helping them to tap into the transformative power of the breath and cultivate vibrant, healthy and thriving lives.

What To Bring

• Wear comfortable clothing for ease and movement

• Water, yoga mat, pillow, blankets to help you feel comfortable

• Please avoid eating food or consuming caffeine at least 60 minutes before the session

• Please come with an open mind, be present and free from distractions

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

Pregnancy, any serious medical conditions, schizophrenia, seriously high or low blood pressure, epilepsy or seizures, bi-polar, epilepsy, cardiovascular issues or heart condition. Upon arrival we will be asking you to complete a Medical Declaration form so please ensure you let us know if there are any concerns ahead of time.

Cost: $39.00 for the two hour experience.

If you have any questions before the day, please feel free to contact Carla Wilkinson at Bespoke Breathwork who will be your Facilitator for the day – bespokebreathwork@gmail.com

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During a sound healing with Jenna you will be guided though some powerful breathing techniques, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, blanket, eye pillow, wear comfortable clothing and a bottle of water.

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, April 6 at 11am

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

The outcome of this deep clean are as follows:

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

Investment $35 & located at The Sol Collective yoga studio: 20 Park Ave Lane, Coffs Harbour

If there are any questions you have please email me at mysticmind.yoga@gmail.com

We are Teg and Tullia from Mystic Mind.

We both practice and teach yoga and have been exploring and studying relationship tantra. Learning the teachings and techniques has added a beautiful layer within our relationship & has helped us deepen and strengthen our connection with each other.

We have found that whether you’re thriving or going through tough times, taking the time to dedicate full attention to connect brings more understanding, trust and love into your partnership and creates a safe space for you to be able to communicate and listen to each others needs.

We all have both feminine and masculine energies within ourself and it’s important to honour both the masculine & feminine and create a healthy balance of both energies in a relationship which is what will be practiced in the activities we share.

We also use yogic meditations that generate powerful intimacy and create deeper bonds individually and together.

Partner Connection is an opportunity to be fully present with your partner with no distractions. Teg & Tullia hold a calm and open & light hearted space and will demonstrate and guide you and your love through different activities all based on deepening the connection within your relationship.

You will gain ideas and learn new ways on how you can connect in every day life.

This will be space created for you to reconnect, ignite passion, or just take the time to nurture yourself each other in your relationship.

When: Thursday March 28, 7-8.30pm with Tullia and Teg

Where: The Sol Co Yoga studio, 20 park Ave Lane, Coffs Harbour

Investment: $40 per couple

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During a sound healing with Jenna you will be guided though some powerful breathing techniques, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, wear comfortable clothing and a bottle of water.