Through a carefully guided blend of Kundalini Yoga, conscious breathwork, mantra, intentional movement, deep focus, and energetic expansion, you will be supported to release deeply rooted subconscious patterns and create space for renewal. This practice works beyond the thinking mind, allowing stored tension, emotional residue, and outdated beliefs to surface, clear, and reorganise.

This experience is for women and men who:

Feel regulated on the surface but tense underneath.

Have “done the work” yet still feel subtly stuck.

Are tired of managing their nervous system instead of living.

Sense their body is holding something old and unnamed.

Lead, parent, create, or serve and need a body that can sustain it.

Want embodiment that is real, not performative.

You don’t need to be spiritual.

You don’t need prior somatic experience.

You only need a willingness to listen to your body instead of overriding it.

Through a carefully guided blend of Kundalini Yoga, conscious breathwork, mantra, intentional movement, deep focus, and energetic expansion, you will be supported to release deeply rooted subconscious patterns and create space for renewal. This practice works beyond the thinking mind, allowing stored tension, emotional residue, and outdated beliefs to surface, clear, and reorganise.

This restorative workshop combines Yin Yoga and Yoga Nidra for deep physical release and profound relaxation.

Begin with slow, long-held floor postures to ease tension and calm the nervous system, then settle into guided meditation in Savasana — a state of conscious rest that supports healing and renewal.

Join us for an evening of movement, breath, myth, and meaning that weaves the path of Kundalini Yoga with the ancient art of oral storytelling.

This group journey weaves guided breath, sound healing, and kinesiology, with a focus on the Extraordinary Meridians - deeper pathways associated with adaptation, resilience, and long-term balance.

We’ll use breath to gently settle the nervous system, sound to support deep listening and integration, and kinesiology - with Erin Straker - to work with the body’s own intelligence - creating the conditions for clarity and renewal as we approach the new year energy.

Join us for an evening of movement, breath, myth, and meaning that weaves the path of Kundalini Yoga with the ancient art of oral storytelling.

This restorative workshop combines Yin Yoga and Yoga Nidra for deep physical release and profound relaxation.

Begin with slow, long-held floor postures to ease tension and calm the nervous system, then settle into guided meditation in Savasana — a state of conscious rest that supports healing and renewal.

All proceeds will be donated to Warrina Domestic Violence Support Service.

In this 2.5hour immersive workshop, we’ll dive deeply into the feet, your balance and strength, and give clarity and guidance to how you can truly build a strong and adaptive foundation. Through challenges,

education, assessments and play, you’ll experience the fundamentals for strengthening your

feet, paired with a unique and diverse approach to balance and proprioceptive training.

Experience the healing power of sound. Release tension, still the body, find balance and create space. Feel the harmonizing sounds as they bring balance to your nervous system.

Fly High Yoga is a playful, strength-building practice using a supportive suspended belt to explore movement, stability, and release in a whole new way. Working just above the ground, you’ll move through flowing sequences, supported inversions, and deep stretches with the security of the belt.

Through a carefully guided blend of Kundalini Yoga, conscious breathwork, mantra, intentional movement, deep focus, and energetic expansion, you will be supported to release deeply rooted subconscious patterns and create space for renewal. This practice works beyond the thinking mind, allowing stored tension, emotional residue, and outdated beliefs to surface, clear, and reorganise.

Join special guests from Byron bay for an evening of cacao, live music and sound.

This group journey weaves guided breath, sound healing, and kinesiology, with a focus on the Extraordinary Meridians - deeper pathways associated with adaptation, resilience, and long-term balance.

We’ll use breath to gently settle the nervous system, sound to support deep listening and integration, and kinesiology - with Erin Straker - to work with the body’s own intelligence - creating the conditions for clarity and renewal as we approach the new year energy.

Join us on New Year’s Day for a 108 practice - a symbolic and meditative way to mark transition and renewal. Through repetition, breath, and awareness, we honour completion, resilience, and the quiet setting of intention as the new year unfolds.

Steady, rhythmic movement supported by breath, rest, and reflection.
Come as you are and move with intention into the year ahead.

Donation yoga class. Embody and experience the potency of a complete Hatha Yoga practice. Asana, Pranayama, Meditation.

Matty is a meditation teacher, sound therapist, Kinesiologist, Reiki practitioner, and massage therapist. Together with his partner, Seriya, he co-founded Sound Healing Australia after years of offering sound journeys to thousands across the globe.

Matty’s approach blends practical science with the energetic realms of consciousness. With warmth and presence, he creates a safe and powerful container for healing, guiding participants into theta states of deep meditation where renewal becomes possible

Experience the healing power of sound. Release tension, still the body, find balance and create space. Feel the harmonizing sounds as they bring balance to your nervous system.

Experience the healing power of sound. Release tension, still the body, find balance and create space.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Bringing the magic of retreats to the heart of Coffs Harbour.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Experience the healing power of sound. Release tension, still the body, find balance and create space.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Experience the healing power of sound. Release tension, still the body, find balance and create space.