Embrace the expansive energy of Spring as you unfurl, awaken and reconnect with yourself.  You will be gently guided from the frantic pace of daily life to the serenity of the parasympathetic state, activating deep relaxation and profound rest.

As the spring equinox nears, we celebrate a time of new beginnings, growth, and renewal. In this workshop we will release stagnation with gently invigorating asana, followed by soothing restorative poses and breathing practices that facilitate a deep release into stillness and rest. We’ll set meaningful intentions, and sow the seeds of transformation to flourish throughout the year ahead. 

Join Kimberley for this opportunity to rewire your nervous system for calm.  

Suitable for all levels of experience and ability.

Spring Restorative Yoga with Kimberley Roberts

Saturday, 14th September, 1-4PM

$45