Dance . Shake . Squat . Twist . Punch!

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the most upbeat and fun tracks. KONGA® is the all-in-one workout that will torch calories, have you feeling toned, stronger than ever, and all while having some fun! Coach Tara shares her joy for dance, fitness, and mindfulness in this 50min sweat session where she promises smiles, endorphins, a disco ball (or two) and the best way to spend your Friday night. Sure to make your soul smile and you might even forget you’re burning up to 700 calories in just 1 session- fitness is meant to be fun and NO previous experience in fitness or dance is required. The routines are intentionally simple and designed for first-timers to the seasoned movers and shakers. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

More info: Konga is: Low complexity, high intensity, suitable for all ages 16+ & fitness levels! 

What does a typical class look like? Expect lots of smiles, dancing, boxing, cardio, sculpting + post dance cool down and mindfulness with yoga instructor Tara who will cool you down and ground you after dancing it out! If you have questions you can contact tara at: coachedbytara@gmail.com

Investment: $25 and pre-bookings are highly suggested! You can book to reserve your spot via The Sol Collective website or on glofox, we can also accept payments at the door but we have limited availability so suggest saving your spot!

New science around the powerful impacts of dancing are taking the world by storm! 

In a recent study at the University of Sydney, researchers found dancing helps improve cognitive function and psychological health, in some instances more effectively than gym workouts and sports. In this investigation it was discovered that dancing and social dancing can be a powerful treatment for ageing and improving a wide range of psychological and cognitive outcomes like emotional well-being, depression, motivation, social cognition, and some aspects of memory... just to name a few! 

If all of that has failed to convince you, maybe the freedom to move, judgement-free, with a bit of help from our friends ABBA and Brittney Spears might! Either way, the intention here is solely good times, and fitness that feels like fun.

Embrace the expansive energy of Spring as you unfurl, awaken and reconnect with yourself.  You will be gently guided from the frantic pace of daily life to the serenity of the parasympathetic state, activating deep relaxation and profound rest.

As the spring equinox nears, we celebrate a time of new beginnings, growth, and renewal. In this workshop we will release stagnation with gently invigorating asana, followed by soothing restorative poses and breathing practices that facilitate a deep release into stillness and rest. We’ll set meaningful intentions, and sow the seeds of transformation to flourish throughout the year ahead. 

Join Kimberley for this opportunity to rewire your nervous system for calm.  

Suitable for all levels of experience and ability.

Spring Restorative Yoga with Kimberley Roberts

Saturday, 14th September, 1-4PM

$45

Join Byron Bay based, Matty Rainbow - Co-founder of Sound Healing Australia, as you are

offered the opportunity to step into a deeply healing space of meditative sonic vibrations.

You will be supported in relaxing your body and mind, while replenishing all parts of

yourself.

Welcome to the Sound of BeingTM Journey - your invitation into deep healing, restoration,

bliss and expanded consciousness.

This 90min experience is an incredibly powerful combination Sound Healing, breathwork,

ritual, mantra, energy alignments, intention setting and meditation that is deeply rooted in

Vedic and Shamanic traditions.

Transcending the physical sound, you will be transported to a depth of your consciousness

that both revitalises and nourishes your overall well-being.

You’ll be bathed in high frequency Crystal and Himalayan Singing Bowls, Native American

Flutes, Medicine Drums, Crystal Harps, Monolina, Paiste Gongs, an array of Chimes, n’Goni,

Hand Pan, Harmonium, Rattles, Rainsticks and more.

This multi-dynamic experience is an opportunity for everyone - regardless of their prior

experience with Meditation or Sound Healing - to experience freedom from thought, mind-

chatter, stress and expectation.

With a focus on implementing mindfulness, this journey will support you with down-

regulation of the nervous system and re-defining homeostasis physically, mentally,

emotionally and energetically.

Matty brings together a wealth of experience in facilitating Sound Healing journeys and is

passionate about sharing Sound Healing both from a practical science based foundation,

whilst also bridging the power of the energetic realms of consciousness.

As a therapist of various therapeutic modalities, Matty understands working various body

systems to clear, enliven and enhance optimal states of being. Sound paired with

breathwork and ritual is yet another subtle, and incredibly powerful vibrational tool to be

able to explore these parts of ourselves and come back to our authentic truth.

Where:

The Sol Collective

When:

Thursday 12th Sep 6pm

Cost: $39

Arrival Time:

Please arrive 15 minutes beforehand to sign in and get yourself set up for the experience.

What to Bring:

A yoga mat, blanket, bolster/pillow for under your knees, something to cover your eyes and

anything that will support you in relaxing deeply. If you feel drawn to bring your favourite

crystal to charge and cleanse, it can be powerful to have them by your mat for your practice.

Preparation: Please only eat a light meal before the journey and bring a water bottle.

What others say:

“Nothing can quite explain what it feels like 'hearing' and 'feeling' vibration and energy like

sound healing. Nothing describes the intensity but beauty of the noise and journey you feel

throughout the Sound of Being. It's a journey, and from the start to end I feel totally

mesmerised and a deep sense of peace.” Amelia Warren

The journey of Moving the Spirit will be initiated focusing on conscious Breath connecting to vital energy (prana) & your inner power, evolving into postures to limber up and prepare your body to shift gears for a dynamic dance workshop powered by the Rhythms & Music of Africa.

Enliven your Spirit

Nurture your Soul

Energise your Body

Maitoumbi will take you on a dynamic journey of Dance using powerful music+afro beats from Mother Africa. Your guaranteed an exuberant workout, fine tuning your sense of rhythm & learning vibrant dance moves n grooves. She has over 35yrs of in-depth Afro Dance training with the Ballet Culturelle de Guinea,West Africa.

Zoë will be sharing techniques to connect to your body's energy centres to balance, align, clear blockages & release tension to empower your spirit and nuture your soul. Zoe brings her love and passion of dance with a background in Royal Ballet Academy training & is a registered Yoga and Energy Reik-i healer.

A workshop of colloborative fusion of 2 tutors sharing their expertise in dance, movement and breath

Questions & enquiries: 0413 663 315

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During this yin & sound event with Jenna you will be guided though some powerful breathing techniques, gentle yin postures, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, blanket, eye pillow, wear comfortable clothing and a bottle of water.

INVESTMENT $39

Explore your inner landscapes over a four hour Yin Yoga journey. Show up as you are, turn your awareness inward, and harmonise with your body, energy, and soul. 

TIME: 2-6pm SUNDAY 

INVESTMENT: $50

Bookings via glofox

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, July 27 at 11am-1pm

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

The outcome of this deep clean are as follows:

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

Investment $35 & located at The Sol Collective yoga studio: 20 Park Ave Lane, Coffs Harbour

If there are any questions you have please email me at mysticmind.yoga@gmail.com

Join Carla Wilkinson for a guided Transformational Breathwork session and somatic experience, where you'll cultivate a deeper connection with your mind and body. In this 2-hour workshop you will experience the profound effects of conscious connected breathing technique, designed to release stored emotions, stress, and blockages in the body.

Benefits Of Transformational Breathwork

• Reduction in stress, anxiety, and negative thought patterns

• Enhanced sleep quality, digestion, and mental clarity

• Increased energy, confidence, and peace of mind

• Relief from pain, stiffness, and physical ailments

• Healing from past trauma, negative emotions, and self-sabotaging behaviours

• Regulation and calming of the nervous system

This workshop welcomes individuals of all levels, offering a safe and supportive space for exploration and transformation. Whether you're new to breathwork or seeking to deepen your practice, this journey is designed to illuminate pathways to healing, empowerment, and personal transformation.

About Carla Wilkinson

Carla is a dedicated certified breathwork instructor, holds a bachelor's degree in psychology and possesses a passion for health and well-being. Her personal journey led her to discover how powerful breath can be for sparking significant change. Drawing from her background in psychology and her deep understanding of breathwork, Carla educates & empowers others, helping them to tap into the transformative power of the breath and cultivate vibrant, healthy and thriving lives.

What To Bring

• Wear comfortable clothing for ease and movement

• Water, yoga mat, pillow, blankets to help you feel comfortable

• Please avoid eating food or consuming caffeine at least 60 minutes before the session

• Please come with an open mind, be present and free from distractions

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

Pregnancy, any serious medical conditions, schizophrenia, seriously high or low blood pressure, epilepsy or seizures, bi-polar, epilepsy, cardiovascular issues or heart condition. Upon arrival we will be asking you to complete a Medical Declaration form so please ensure you let us know if there are any concerns ahead of time.

Cost: $39.00 for the two hour experience.

If you have any questions before the day, please feel free to contact Carla Wilkinson at Bespoke Breathwork who will be your Facilitator for the day – bespokebreathwork@gmail.com

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During a sound healing with Jenna you will be guided though some powerful breathing techniques, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, blanket, eye pillow, wear comfortable clothing and a bottle of water.

We love to keep our house, our car, and our bodies clean from dirt and garbage. 

Yet, we often neglect to clean out the subconscious mind, which is the storehouse of misery.

I invite you to my rebirthing workshop where I will guide you with breath and movement to clean out deeply rooted patterns of the subconscious.

When: Sat, April 6 at 11am

Where: The Sol Collective Studio, Coffs Harbour

Investment: $35

Contact: mysticmind.yoga@gmail.com

The outcome of this deep clean are as follows:

Increase creativity

Heightened energy

Clarity

Peace

Spaciousness

Investment $35 & located at The Sol Collective yoga studio: 20 Park Ave Lane, Coffs Harbour

If there are any questions you have please email me at mysticmind.yoga@gmail.com

We are Teg and Tullia from Mystic Mind.

We both practice and teach yoga and have been exploring and studying relationship tantra. Learning the teachings and techniques has added a beautiful layer within our relationship & has helped us deepen and strengthen our connection with each other.

We have found that whether you’re thriving or going through tough times, taking the time to dedicate full attention to connect brings more understanding, trust and love into your partnership and creates a safe space for you to be able to communicate and listen to each others needs.

We all have both feminine and masculine energies within ourself and it’s important to honour both the masculine & feminine and create a healthy balance of both energies in a relationship which is what will be practiced in the activities we share.

We also use yogic meditations that generate powerful intimacy and create deeper bonds individually and together.

Partner Connection is an opportunity to be fully present with your partner with no distractions. Teg & Tullia hold a calm and open & light hearted space and will demonstrate and guide you and your love through different activities all based on deepening the connection within your relationship.

You will gain ideas and learn new ways on how you can connect in every day life.

This will be space created for you to reconnect, ignite passion, or just take the time to nurture yourself each other in your relationship.

When: Thursday March 28, 7-8.30pm with Tullia and Teg

Where: The Sol Co Yoga studio, 20 park Ave Lane, Coffs Harbour

Investment: $40 per couple

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During a sound healing with Jenna you will be guided though some powerful breathing techniques, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

A deep release and reset for the physical and energetic body.

A beautiful combination of gentle yin postures, breathwork and sound healing to balance your body mind and spirit. Show up ready to breathe, release and open to healing.

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

Please bring any yoga props you have, wear comfortable clothing and a bottle of water.

Join Shannon Barnes for a Sattva Himalayan Breathwork Journey. 

This practice comes from Kundalini and Tantric traditions of the Himalayas and it teaches us to harness the infinite source of energy within.

Throughout this journey, you will connect with your breath, explore higher states of consciousness and access altered states of awareness. Himalayan Breathwork places you on a path of evolution, expansion and liberation. This practice is beautifully woven together with Movement, Mudra’s, Kriya’s, Mantra’s and Breath.

Benefits Include:

• Increased self-awareness 

• Quietened mind, reduced stress, increased access to our infinite potential.

• Ignites Compassion, love and gratitude

• Deep access to your intuition

• Brings us back to a state of remembering

• Increased feelings of self-love

• Improves sleep

• Allows us to access a deep meditative state

Please bring with you a comfortable cushion to sit on, water and anything else you feel called to bring.

Contraindications include:

Recent Trauma, Hyperventilation, Panic Disorders, Anxiety and Seizures/Epilepsy. If you are unsure, please contact Shannon prior to the eventhello@vayuflowstudio.com.au

STILL THE BODY, SURRENDER TO THE SOUNDS

Sound is a powerful healing tool that is accessible to almost everybody. It has the power to affect and change our bodies at a cellular level, the very core of our being. Sound healing utilizes ancient and modern instruments and the power of vibration to shift energy and return the body to homeostasis.

During a sound healing with Jenna you will be guided though some powerful breathing techniques, guided meditation and receive the sounds of crystal singing bowls along with many other instruments from different origins. Jenna trained with sound healing Australia where she learnt the power of these tools and how to combine them together safely and effectively to give you the most nourishing experience.

Sound healing has the power to change your physical, emotional, energetic and mental state.

We are Teg and Tullia from Mystic Mind.

We both practice and teach yoga and have been exploring and studying relationship tantra. Learning the teachings and techniques has added a beautiful layer within our relationship & has helped us deepen and strengthen our connection with each other.

We have found that whether you’re thriving or going through tough times, taking the time to dedicate full attention to connect brings more understanding, trust and love into your partnership and creates a safe space for you to be able to communicate and listen to each others needs.

We all have both feminine and masculine energies within ourself and it’s important to honour both the masculine & feminine and create a healthy balance of both energies in a relationship which is what will be practiced in the activities we share.

We also use yogic meditations that generate powerful intimacy and create deeper bonds individually and together.

Partner Connection is an opportunity to be fully present with your partner with no distractions. Teg & Tullia hold a calm and open & light hearted space and will demonstrate and guide you and your love through different activities all based on deepening the connection within your relationship.

You will gain ideas and learn new ways on how you can connect in every day life.

This will be space created for you to reconnect, ignite passion, or just take the time to nurture yourself each other in your relationship.

When: February 14 from 7-8:30pm with Tullia and Teg

Where: The Sol Co Yoga studio, 20 park Ave Lane, Coffs Harbour

Investment: $40 per couple

"Sound and Himalayan Breathwork Journey

Join Shannon Barnes for a cleansing Sound and Sattva Himalayan Breathwork Journey.

Allow yourself to be deeply held in this practice as we reset and connect with our inner self. With deep intention setting, we give ourselves permission to leave behind old patterns and beliefs which no longer serve us.

During this practice you will be taken on an evolutionary journey through a sacred Sattva Himalayan Breathwork and be showered in the vibrations of Sound using high frequency 432hz instruments such as Crystal Singing Bowls, Crystal Harp, Crystal Chalice, Native American Flute, Medicine Drum, Planetary Gong, Chimes and more. Afterwards, you can expect to feel renewed, enlivened and empowered.

This session is designed to move stagnant and blocked energy out of the body and bring us back into harmony. A perfect way to honour ourselves as we connect with our inner being beyond just the physical.

Benefits of this session:

·      Increased self-awareness 

·      Quietened mind, reduced stress, increased access to our infinite potential.

·      Ignites Compassion, love and gratitude

·      Enhances Intuition and Clarity

·      Brings us back to a state of remembering

·      Increased feelings of self-love

·      Allows us to enter a state of bliss

·      Improves sleep

·      Proven to benefit the mind body and spirit

·      Allows us to access a deep meditative state

What is Sattva Himalayan Breathwork?

Sattva Himalayan Breathwork is woven together with Kriyas, Mudras, Intention, Mantras, Breath and Asana. The practice comes from Kundalini and Tantric traditions of the Himalayas. This practice teaches us to harness the infinite source of energy within.

Please bring with you a pen, eye pillows, pillow, water and anything else which will make you comfortable.

 Where: The Sol Collective Studio : 20 Park Ave lane, Coffs Harbour (in the laneway near Haus of Clay and My Mates Place coffee)

Investment: $55

Contraindications include:

Hypertension & Heart Diseases, Chronic Respiratory Diseases, Epilepsy or Seizure Disorders, Pregnancy, Substance use, Severe Mental Health Disorders, Recent Trauma, Hyperventilation and Panic Disorders.”

Yin & Sound Wash

A moment for your whole self.

A beautiful combination of gentle movement, breath and sound healing. Show up ready to breath, release and open to healing.

Happening at The Sol Collective in Coffs Harbour from 11:30a-1pm

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

INVESTMENT $50

Let's talk about Prana for a moment, what is Prana? It is life force intelligence that animates all living things. It is our master guiding force within the body, coordinating our breath, senses and mind. The deeper your relationship to Prana, the more purpose and power you will have in your life. Are you ready to go on a Journey to explore this connection? Lets go, 2.5 hours Yin & Meditation, in alignment with the Tantric & Yoga Tradition. 

Can't wait to see you there. 

Please book in via the Glofox app or you can book this class by clicking the book a class button below!

Sound journey  - Medicine for the soul

Everything is energy. All forms whether a particle or a wave; can be broken down into a sound, frequency or vibration. Sound and music therapy is very powerful. Some sounds are so subtle or at a pitch we don’t notice, there are certain sounds which are more beneficial in that they can recalibrate, balance or even heal certain energy centres, systems and parts of the body. 

Surrender to an unforgettable experience of sacred sound and song. During the journey, you can simply relax and allow the healing vibrations to wash through you, or you can use the opportunity to journey deeper into your own subconscious and potentially work and heal through the things that no longer serve you.

Using Tibetan and crystal singing bowls, voice, toning and mantra, medicine drum, gong, flute, harmonium, guitar and didgeridoo.

Saturday 16th of December 

5pm-7:30pm

Investment: $60

Kirt Mallie is a teacher of enlightenment, yoga and meditation, he is also a spiritual counsellor, breathwork facilitator, and sound therapist. 

Playing guitar since the age of 12, Kirt has always been interested in the affects that different sounds and music have on our thoughts, emotions and behaviours. Since traveling different parts of the world and doing a degree in sound therapy in 2016, Kirt has been developing and offering a sound experience like no other, incorporating an array of instruments from different cultures and traditions from around the world. Kirt offers group and private therapy sessions. He also facilitates classes, workshops, retreats, trainings and sacred ceremonies. 

www.soulevolution.com.au

We are Teg and Tullia from Mystic Mind.

We both practice and teach yoga and have been exploring and studying relationship tantra. Learning the teachings and techniques has added a beautiful layer within our relationship & has helped us deepen and strengthen our connection with each other. 

We have found that whether you’re thriving or going through tough times, taking the time to dedicate full attention to connect brings more understanding, trust and love into our partnership and creates a safe space to be able to express, communicate and listen to each others needs. 

We all have both feminine and masculine energies within ourself and it’s important to honour both the masculine & feminine to create a healthy balance of both energies in a relationship which is what will be practiced in the activities we share. 

We also use yogic meditations that generate powerful intimacy and create deeper bonds individually and together. 

Partner Connection is an opportunity to be fully present with your partner with no distractions. Teg & Tullia hold a calm, open & light hearted space and will demonstrate and guide you and your love through different activities all based on deepening the connection within your relationship.

You will gain ideas and learn new ways on how you can connect with your partner in every day life. 

This will be space created for you to reconnect, ignite passion, or just take the time to nurture yourself & each other in your relationship 

The Sol Collective 

Sunday 10th December 

6.30-8.00pm

Investment $40 per couple 

We are Teg and Tullia, we practice, study & teach Kundalini yoga. Meditation is a powerful tool to connect, heal and expand awareness.

We will be holding a powerful meditation circle infused with mantra, mudra and breath.
Practicing together amplifies the collective energy.

The meditation we will be sharing this month is called “the crystallisation of the self” the series guides the kundalini energy & the aura to open the heart centre to establish self recognition.
There is a sequence of mudras used with the mantra that work with the chakras.

The Hamee Ham Brahm Ham mantra is ideal for opening the heart. This meditation merges consciousness with the heart so that we can direct passion with intuition. If passion is not controlled with intuition then it causes self destruction.

2.5 hours may seem like a long time to be in meditation but it really does fly! It allows to you go deep and feel a transformation from when you first started to when you finish.

There are bolsters and blocks provided by Sol Collective, but if you need more support you can bring a meditation seat or stool. We will be seated for extended amount of time so think about your own comfort! If you have injuries that prevent you from sitting on the floor you can bring a chair.
Any shawls or blankets for relaxation at the end of the meditation.

The Sol Collective
Saturday 9th December
11am- 2pm
Investment: $30

Bookings Via Glofox app

Yin & Sound Wash

A moment for your whole self.

A beautiful combination of gentle movement, breath and sound healing. Show up ready to breath, release and open to healing.

Happening at The Sol Collective in Coffs Harbour from 11:30a-12:30pm

This event is accessible to most, if you are pregnant, have a pacemaker or schizophrenia, please make Jenna aware before your booking.

INVESTMENT $50

We are Teg and Tullia, we teach Kundalini yoga and are passionate about sharing these sacred teachings that are a powerful tool to connect, heal and expand awareness.

We will be holding a powerful meditation circle infused with mantra, mudra and breath. 

Practicing together amplifies the collective energy and potency of the powerful meditation.

In our experience, this meditation has helped bring more balance, clarity, positivity and creativity into life. It works on the subconscious on a cellular level which can rewire and change patterns in the brain. 

The length of time we will be spending on this meditation will allow you to drop deep into the practice and amplify the effects. This will be an experience that will bring deep healing into the psyche. 

Kirtan Kriya in an ancient meditation practiced by yogis in India for thousands of years. It is a simple and powerful meditation that bring balance to the brain and chakras and helps you consolidate and change habits. It helps decrease negative thoughts and emotions and increase positive ones. 

Studies on this Meditation have shown that just 12 minutes a day of Kirtan Kriya meditation 

• improves blood flow to the brain

• eases depression 

• decreases inflammatory genes while creating healthy one

• reverses memory loss 

More science has also shown that this meditation affects how our cells age. 

This is a potent practice that helps fight brain fog, anxiety and depression. 

There are bolsters and blocks provided by Sol Collective, but if you need more support you can bring a meditation seat or stool. We will be seated for extended amount of time so think about your own comfort! If you have injuries that prevent you from sitting on the floor you can bring a chair. 

We will be practicing with eyes closed If you want to stay fully inward an eye mask may help. 

Any shawls or blankets for relaxation at the end of the meditation. 

Saturday 11th November 

11-2pm at The Sol Collective 

$30 investment. 

This will be a powerful experience that will get you to your higher self. 

Any enquiries contact: 

Tullia.connor@gmail.com