In this 2.5hour immersive workshop, we’ll dive deeply into the feet, your balance and strength, and give clarity and guidance to how you can truly build a strong and adaptive foundation. Through challenges,

education, assessments and play, you’ll experience the fundamentals for strengthening your

feet, paired with a unique and diverse approach to balance and proprioceptive training.

Experience the healing power of sound. Release tension, still the body, find balance and create space. Feel the harmonizing sounds as they bring balance to your nervous system.

Fly High Yoga is a playful, strength-building practice using a supportive suspended belt to explore movement, stability, and release in a whole new way. Working just above the ground, you’ll move through flowing sequences, supported inversions, and deep stretches with the security of the belt.

Through a carefully guided blend of Kundalini Yoga, conscious breathwork, mantra, intentional movement, deep focus, and energetic expansion, you will be supported to release deeply rooted subconscious patterns and create space for renewal. This practice works beyond the thinking mind, allowing stored tension, emotional residue, and outdated beliefs to surface, clear, and reorganise.

Join special guests from Byron bay for an evening of cacao, live music and sound.

This group journey weaves guided breath, sound healing, and kinesiology, with a focus on the Extraordinary Meridians - deeper pathways associated with adaptation, resilience, and long-term balance.

We’ll use breath to gently settle the nervous system, sound to support deep listening and integration, and kinesiology - with Erin Straker - to work with the body’s own intelligence - creating the conditions for clarity and renewal as we approach the new year energy.

Join us on New Year’s Day for a 108 practice - a symbolic and meditative way to mark transition and renewal. Through repetition, breath, and awareness, we honour completion, resilience, and the quiet setting of intention as the new year unfolds.

Steady, rhythmic movement supported by breath, rest, and reflection.
Come as you are and move with intention into the year ahead.

Donation yoga class. Embody and experience the potency of a complete Hatha Yoga practice. Asana, Pranayama, Meditation.

Matty is a meditation teacher, sound therapist, Kinesiologist, Reiki practitioner, and massage therapist. Together with his partner, Seriya, he co-founded Sound Healing Australia after years of offering sound journeys to thousands across the globe.

Matty’s approach blends practical science with the energetic realms of consciousness. With warmth and presence, he creates a safe and powerful container for healing, guiding participants into theta states of deep meditation where renewal becomes possible

Experience the healing power of sound. Release tension, still the body, find balance and create space. Feel the harmonizing sounds as they bring balance to your nervous system.

Experience the healing power of sound. Release tension, still the body, find balance and create space.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Bringing the magic of retreats to the heart of Coffs Harbour.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Experience the healing power of sound. Release tension, still the body, find balance and create space.

ournal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

Experience the healing power of sound. Release tension, still the body, find balance and create space.

Spiritus Breathwork & Somatic Healing at The Sol Collective, Coffs Harbour Join us for a deeply held afternoon of cacao, breath, movement and healing — a return to the wisdom of your body and the medicine of your breath. We are three women devoted to the power of embodied transformation.

Through the powerful combination of Spinal Energetics and Breathwork, this workshop will guide you to move through blockages, reconnect with yourself, and support your body’s natural ability to heal.

Come bathe in pure sounds that will take you on a deeply transformational journey!

 The Soundshower combines chimes, tibetan bowls, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body. Being exposed to these healing frequencies enhances a physical, mental and emotional calibration to the human body and energy field . Pure frequencies shift and release stagnant energy and tension accumulated in the body.

Open to the healing vibrations of sound. Nourish, and rejuvenate your physical body on a cellular level, and bring balance into the subtle body.

This thoughtfully curated event invites you to enjoy a calming vinyasa yoga flow followed by a social glass of wine, set in a warm and welcoming atmosphere. Whether you're experienced in yoga or simply coming for the cause, this afternoon is about slowing down, supporting something meaningful, and coming together as a community.

Explore the waters, the tides and the emotions of your internal landscape.

Uncover, claim and live your deepest longings for your life.

In circle, we heal and expand.

A four part series exploring each of our natural elements;

Water, Fire, Air & Earth. 

As we embody there is an emerging, a remembering.  Embrace all that you are, dancing with the elements that move within and around us. Become subtle, learning how the energies move, feel and how this connection creates your experience.

A space for mum & her mini.

Mama Movement is a space where mums can come together with their little ones to connect, move, and recharge.

This class blends gentle movement, mindful breathwork, mantra, and light exercises to support both physical and emotional well-being.

This intuitive led practice is designed to help mums reconnect with their bodies, relieve stress, and build community while bonding with their babies.

Mama Movement is a welcoming and uplifting experience for new mamas to come as they are in a supported environment.