Dance . Shake . Squat . Twist . Punch!

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the most upbeat and fun tracks. KONGA® is the all-in-one workout that will torch calories, have you feeling toned, stronger than ever, and all while having some fun! Coach Tara shares her joy for dance, fitness, and mindfulness in this 50min sweat session where she promises smiles, endorphins, a disco ball (or two) and the best way to spend your Friday night. Sure to make your soul smile and you might even forget you’re burning up to 700 calories in just 1 session- fitness is meant to be fun and NO previous experience in fitness or dance is required. The routines are intentionally simple and designed for first-timers to the seasoned movers and shakers. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

More info: Konga is: Low complexity, high intensity, suitable for all ages 16+ & fitness levels! 

What does a typical class look like? Expect lots of smiles, dancing, boxing, cardio, sculpting + post dance cool down and mindfulness with yoga instructor Tara who will cool you down and ground you after dancing it out! If you have questions you can contact tara at: coachedbytara@gmail.com

Investment: $25 and pre-bookings are highly suggested! You can book to reserve your spot via The Sol Collective website or on glofox, we can also accept payments at the door but we have limited availability so suggest saving your spot!

New science around the powerful impacts of dancing are taking the world by storm! 

In a recent study at the University of Sydney, researchers found dancing helps improve cognitive function and psychological health, in some instances more effectively than gym workouts and sports. In this investigation it was discovered that dancing and social dancing can be a powerful treatment for ageing and improving a wide range of psychological and cognitive outcomes like emotional well-being, depression, motivation, social cognition, and some aspects of memory... just to name a few! 

If all of that has failed to convince you, maybe the freedom to move, judgement-free, with a bit of help from our friends ABBA and Brittney Spears might! Either way, the intention here is solely good times, and fitness that feels like fun.