Community Event @ The Sol Collective

Event title: Introduction to Yoga Therapy Mini Workshop

When: Saturday, 20 August from 2pm to 3.30pm

Investment: This event is by donation

We are excited to introduce a different modality to Sol Collective, Yoga Therapy. Gosia, a certified Ryoho yoga therapist, will guide us through healing corrective movements for the upcoming Spring season.

Spring is governed by the Wood element and is manifesting itself through Liver and Gall Bladder systems.

In this mini workshop we will explore the liver function. Liver is about flexibility, new direction, and renewal. We will attempt to bring flexibility to our joints and tendons as well as to our minds. The whole workshop will be about loosening up, trying to get the stiffness out of the joints, which often comes from chronic toxicity in the liver. We will do lots of lovely movements and stretches that will awaken liver function and bring flexibility to our bodies and minds.

After the workshop you will feel light, invigorated and open to different possibilities.