Beginners Yoga Workshop Series - With Kara Neel

Curious about yoga, but unsure what happens when you walk into a class? This welcoming four- week series is for complete beginners and students who would like greater understanding and confidence in the physical aspect of yoga.

Each 90-minute workshop combines practical learning, together with a guided yoga practice, so you can experience what we explore - not just hear about it.

Saturdays October 31, Nov 7, 14 & 21

2-3.30pm

Investment: Full series: $130 | Individual workshops: $40 each

No flexibility or previous experience required.

Kara has over 28 years experience in yoga and has trained with many different teacher in many different modalities. She has a personal passion for yoga mythology as represented in the asana postures, and the powerful effect that can be found in literally embodying the shapes of the deities and the qualities they represent.

Week 1 - Enter the Room

What you can expect, what’s expected of you, what to wear and bring, class protocols, common

terminology and etiquette, plus a simple overview of what yoga is—and what it isn’t.

Week 2 — Learn the Shape of Things

Common poses and transitions, and the difference between Vinyasa and Yin classes.

Week 3 — Make Yoga Your Own

Using props and modifications, recognising sensation versus pain, knowing when to rest and

choosing what works for your body.

Week 4 — Put it All Together

A complete guided yoga practice, with optional, consent-based hands-on assistance to support

safe alignment and greater pose awareness, followed by a Q & A to explore questions arising from

the practice or anywhere across the four-week series.

Cancellation Policy

Cancellations made at least 48 hours before the first workshop, or before an individually

booked workshop, are eligible for a full refund. Cancellations made less than 48 hours

ahead and missed sessions are non-refundable; however, you may transfer your place to

another person by contacting The Sol Collective before the session begins.

For four-week series bookings, individual missed sessions cannot be refunded or credited.

If a workshop is cancelled by the organiser, participants will receive a refund for that

workshop or the option of a replacement date.