Immerse in stillness and deep conscious rest with Julie Price

This workshop offers a powerful, restorative practice that deeply relaxes the body and induces profound relaxation.

Part 1, Yin - Slow, long held floor postures targeting connective tissue (fascia, ligaments) to release physical tension and cultivate stillness. 

Part 2, Yoga Nidra - Guided meditation whilst lying in Savasana, taking you to a state of conscious sleep - a deep healing and transformative rest.

Investment $40

What to Bring:

A Yoga Mat (we have a few spares)

Bolster - if you have one

Cushion (optional but recommended for behind the head)

A light blanket/shawl to cover the body in Savasana

Journal & pen to record your Sankalpa (intention)

Comfortable clothing for gentle movement.

A gentle reset and deep rest for the body & mind.