Join Carla Wilkinson for a guided Transformational Breathwork session and somatic experience, where you'll cultivate a deeper connection with your mind and body. In this 2-hour workshop you will experience the profound effects of conscious connected breathing technique, designed to release stored emotions, stress, and blockages in the body.
Benefits Of Transformational Breathwork
Reduction in stress, anxiety, and negative thought patterns
Enhanced sleep quality, digestion, and mental clarity
Increased energy, confidence, and peace of mind
Relief from pain, stiffness, and physical ailments
Healing from past trauma, negative emotions, and self-sabotaging behaviours
Regulation and calming of the nervous system
This workshop welcomes individuals of all levels, offering a safe and supportive space for exploration and transformation. Whether you're new to breathwork or seeking to deepen your practice, this journey is designed to illuminate pathways to healing, empowerment, and personal transformation.
About Carla Wilkinson
Carla is a dedicated certified breathwork instructor, holds a bachelor's degree in psychology and possesses a passion for health and well-being. Her personal journey led her to discover how powerful breath can be for sparking significant change. Drawing from her background in psychology and her deep understanding of breathwork, Carla educates & empowers others, helping them to tap into the transformative power of the breath and cultivate vibrant, healthy and thriving lives.
What To Bring
Wear comfortable clothing for ease and movement
Water, yoga mat, pillow, blankets to help you feel comfortable
Please avoid eating food or consuming caffeine at least 60 minutes before the session
Please come with an open mind, be present and free from distractions
As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:
Pregnancy, any serious medical conditions, schizophrenia, seriously high or low blood pressure, epilepsy or seizures, bi-polar, epilepsy, cardiovascular issues or heart condition. Upon arrival we will be asking you to complete a Medical Declaration form so please ensure you let us know if there are any concerns ahead of time.
Cost: $39.00 for the two hour experience.
If you have any questions before the day, please feel free to contact Carla Wilkinson at Bespoke Breathwork who will be your Facilitator for the day – bespokebreathwork@gmail.com