Our wonderful guest Ben Mackinnon is back at The Sol Collective to offer another powerful workshop on stressing less and sleeping better.

Join Ben Mackinnon at The Sol Collective for Stress Less and Sleep Better, Friday April 22nd!

Want to Stress Less? Dream of Sleeping Better?

Then this workshop is for you! In this workshop participants will learn and practise short, powerful and effective 5min techniques for dealing with:

-Anger.

-Tiredness.

-Anxiety.

-Racing thoughts.

Along with in depth information and practise of techniques to improve sleep such as:

-Falling asleep mindfully.

-Falling back asleep if waking regularly.
-Use of pre and post dream states for self reflection and improvement.

-Dream diaries as a method of self exploration.

What have you got to lose? Except poor sleep and distracting mental states!

If you book this workshop you will also be able to attend Ben’s yoga class just before from 5:15pm-6:15pm, for FREE!

When: Friday, April 22nd, Optional FREE Class from 5:15-6:15pm, workshop 6:45pm-8:30pm

Where: The Sol Collective Yoga Studio: 321 Harbour Drive, Coffs Harbour, NSW.

Cost: $45 (includes free class)

About the facilitator:

Meet Ben.

Ben is a Registered Nurse in Mental Health, a Firefighter, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist and a lover of handmade jewellery and photography. He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed. He is heavily influenced by Tibetan Buddhism and the path of Vajrayana (Tantric Buddhism) and Dzogchen. In his spare time when not fighting fires, nursing, teaching or running workshops he is an avid traveller and surfer.