Inversions and arm balances

Ever wanted to fly high and defy gravity?

Always thought it all looked to hard to too much for your wrists?

In this workshop, open to all levels, we will deconstruct and practise common arm balances, inversions and handstands and practise how to integrate them into asana flows.

So come along and add a new element of fun and fearlessness to your practise in 2022 and face your fears in a safe and playful environment!

What you need to know:

When: Sunday, April 24th 10a-12p

Where: The Sol Collective Yoga Studio, 321 Harbour Drive, Coffs Harbour

Cost: $35 pp (optional free masterclass on Friday April 22nd 5:15-6:15pm)

About the facilitator:

Meet Ben.

Ben is a Registered Nurse in Mental Health, a Firefighter, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist and a lover of handmade jewellery and photography. He has been involved in Yoga, Bodywork and Healthcare for 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and sound healing with those tired and weary in a world of ever increasing speed. He is heavily influenced by Tibetan Buddhism and the path of Vajrayana (Tantric Buddhism) and Dzogchen. In his spare time when not fighting fires, nursing, teaching or running workshops he is an avid traveller and surfer.