𝑱𝑶𝑼𝑹𝑵𝑨𝑳 𝑰𝑵𝑻𝑶 𝑻𝑯𝑬 𝑩𝑶𝑫𝒀

‏𖦹 Starting Friday August 29, 5.45pm ‏𖦹

Journal into the body is here to get what you’re processing in your practice, out onto paper. 

Through breath, movement and shapes you’ll be guided to focus on different areas of the body followed up with journal prompts. 

You may notice different areas of the body that correlate to certain emotions or perhaps just catch passing thoughts or insights that are here to be recorded and expressed. 

A gentle, intuitive, somatic experience to connect you to the language of your body.

‏𖦹 Happening last Friday of every month with Tullia.

Bookings on mindbody.

Available as a regular class in your Sol membership.