Join Shannon Barnes for a Sattva Himalayan Breathwork Journey. 

This practice comes from Kundalini and Tantric traditions of the Himalayas and it teaches us to harness the infinite source of energy within.

Throughout this journey, you will connect with your breath, explore higher states of consciousness and access altered states of awareness. Himalayan Breathwork places you on a path of evolution, expansion and liberation. This practice is beautifully woven together with Movement, Mudra’s, Kriya’s, Mantra’s and Breath.

Benefits Include:

• Increased self-awareness 

• Quietened mind, reduced stress, increased access to our infinite potential.

• Ignites Compassion, love and gratitude

• Deep access to your intuition

• Brings us back to a state of remembering

• Increased feelings of self-love

• Improves sleep

• Allows us to access a deep meditative state

Please bring with you a comfortable cushion to sit on, water and anything else you feel called to bring.

Contraindications include:

Recent Trauma, Hyperventilation, Panic Disorders, Anxiety and Seizures/Epilepsy. If you are unsure, please contact Shannon prior to the eventhello@vayuflowstudio.com.au