Fly High Yoga is a playful, strength-building practice using a supportive suspended belt to explore movement, stability, and release in a whole new way. Working just above the ground, you’ll move through flowing, strengthening sequences, supported inversions, and deep stretches with the security of the belt.

Benefits include improved core strength, spinal decompression, increased flexibility, enhanced balance, and a powerful boost in energy & inner fire.

It’s both grounding and uplifting - helping you build strength while learning to trust your body and create space.

Jenna’s Pop-Up Class
Friday 27th March | 3:00pm $30pp

Spaces are limited.

Fly High Yoga may not be suitable for:

• Pregnant women

• People with uncontrolled high or low blood pressure

• Those with recent surgery (especially abdominal, spinal, shoulder, or hip)

• Anyone with acute neck, spinal, or disc injuries

• People with glaucoma or serious eye conditions

• Those with severe vertigo or inner ear disorders

• Individuals with unmanaged heart conditions

• Anyone with hernias

• People experiencing chronic pain flare-ups or acute inflammation

If you are unsure whether this practice is appropriate for you, please consult your healthcare provider and contact us before booking. Your safety is our priority.