Use Breath and Intention to Step Fully Into Life
This 4-week experiential program teaches you to map your body, recognize your needs, and set clear intentions. Combining breath formulas and mindset tools, you’ll learn to:
Navigate stress and tension with ease
Activate energy and clarity when you need it
Release what holds you back
Make intentional choices in life, grounded in awareness
Use breath and mindset as tools to take on challenges, relationships, and goals with confidence
Walk away with practical skills to consciously shape your state and approach life with focus, presence, and purpose.
Transform Your Nervous System Through Breathwork
Discover the power of intentional breath in this 4-week experiential breathwork program designed to help you regulate, energize, release, and gain clarity. This isn’t just a breath class — it’s a practical system to shift your state on purpose, combining mindset, nervous system awareness, and proven breath formulas.
Each 1.5-hour session blends:
Inner Mapping & Awareness: Learn to sense your body, nervous system tone, and unmet needs.
Intention Formulation: Transform awareness into actionable intention.
Breath Formula Foundations: Apply specific ratios to regulate, activate, release, and clarify.
Integrated Breath Journey: Move through your nervous system using guided breath, visualization, and narrative exploration, from grounding safety to empowered expansion.
Program Breakdown:
Week 1 — Intention & Inner Mapping: Learn to identify your needs and set powerful intentions, supported by a foundational breath formula.
Week 2 — Regulation: Harness breath to calm the nervous system and build resilience.
Week 3 — Activation & Clarity: Energize your mind and body while cultivating focus and awareness.
Week 4 — Release & Life Integration: Release stored tension, consolidate skills, and integrate breath into daily life.
Investment: $50 per session
This program is suitable for anyone seeking emotional balance, energy control, and nervous system mastery, whether you’re new to breathwork or looking to deepen your practice.
Spaces are limited — secure your spot and learn to self-regulate, release, and transform through the power of breath and intention.