Bali Retreat
May 49-29, 2026, Uluwatu
With Jenna Grunsell & Ruth Herring
Reignite Your soul
A sacred invitation to pause, breathe, and return home to yourself.
This retreat has been created as a journey of renewal, awakening, and reconnection — a space to step away from the noise of everyday life and remember the deeper rhythm of your being.
The Intention
To refresh and reignite the spirit — through movement, stillness, nature, adventure and sacred rest.
This retreat is for anyone seeking to restore balance, open the heart, and awaken inspiration from within.
Through the art of daily yoga, somatic practices, meditation and sound healing, you’ll be guided to soften the layers of stress and self-protection, and reconnect with your innate vitality and joy.
It’s an immersion into your own energy — where presence meets purpose, and your spirit begins to glow again.
Salty Prana
The space that will hold us in Bali is in a secluded location, sits high on the Bukit Peninsula in Uluwatu overlooking the beautiful blue sea, with views stretching on towards Nusa Penida. Amazing sunrises and sunsets as both shalas have unblocked views over the ocean towards the east and south.
Our private villa also has has a private 15-person sauna and a large ice bath, swimming pool, and massage treatment room.
We have private and shared rooms available, each with their own ensuite.
What to Expect
Each day unfolds with a gentle rhythm that supports both inner exploration and conscious rest.
You’ll be held in a space of nourishment, curiosity, and renewal — invited to meet yourself exactly where you are.
Yoga Practices
Morning practices will awaken your body and energy through mindful vinyasa flow or embodied hatha. Afternoon or evening sessions will offer yin, restorative, or meditation or sound healing — supporting nervous system regulation and grounding.
Somatic Healing & Embodiment
Guided somatic practices will help you release stored tension, reconnect with intuitive movement, and attune to the wisdom of your body. These sessions support emotional integration and a deeper sense of safety within to bring healing to the nervous system.
Sound Healing Journeys
Allow sound to wash through you — recalibrating your energy field and harmonising body and mind. This deeply restorative session uses frequency and vibration to support deep rest and emotional release.
Optional Surf Lesson
For those called to the ocean, connect with the raw power and playfulness of the sea. Let the waves remind you of flow, surrender, and the joy of being fully alive. Suitable for beginners and experienced surfers alike. (Additional Cost)
Inclusions
5 nights accommodation
Breakfast & Dinner each day
2 x Daily Yoga Practice
1x in house massage
Excursion to Balinese Temple
Balinese Blessing
Sound Healing
investment and packages
Early Bird Prices available until the first 4 spots are sold!
Cost
Shared room; $2100 (Early Bird)
Private Room; $2400 (Early Bird)
Deposits are $600 each.
Full payment due: March 28, 2026
All prices are in AUD and do not include airfares, visa, travel insurance.
A Day on Retreat (sample schedule)
7:00am — Morning meditation, pranayama & vinyasa or hatha yoga
8:30am — Nourishing breakfast
10:00am — Free time / optional surf lesson / journaling / sauna, pool, cold plunge / shopping
3:00pm — Somatic or Circle
5:30pm — Yin yoga or sound healing
7:00pm — Dinner & community connection under the stars
Who This Retreat Is For
This retreat is perfect for those who feel called to:
- Dive a little deeper into your yoga practice
 - Reconnect to themselves on a deeper, spiritual level
 - Awaken inspiration and creative energy
 - Release stress, tension, or old stories held in the body
 - Rebalance the nervous system and reignite vitality
 - Step into a new chapter of clarity, alignment, and flow
Join Us
Come as you are — open, curious, and ready to receive.
Leave feeling lighter, clearer, and deeply reconnected to your inner light.
This retreat is not just time away — it’s a return to your essence.
We would love to hold that space for you.