"Sound and Himalayan Breathwork Journey

Join Shannon Barnes for a cleansing Sound and Sattva Himalayan Breathwork Journey.

Allow yourself to be deeply held in this practice as we reset and connect with our inner self. With deep intention setting, we give ourselves permission to leave behind old patterns and beliefs which no longer serve us.

During this practice you will be taken on an evolutionary journey through a sacred Sattva Himalayan Breathwork and be showered in the vibrations of Sound using high frequency 432hz instruments such as Crystal Singing Bowls, Crystal Harp, Crystal Chalice, Native American Flute, Medicine Drum, Planetary Gong, Chimes and more. Afterwards, you can expect to feel renewed, enlivened and empowered.

This session is designed to move stagnant and blocked energy out of the body and bring us back into harmony. A perfect way to honour ourselves as we connect with our inner being beyond just the physical.

Benefits of this session:

·      Increased self-awareness 

·      Quietened mind, reduced stress, increased access to our infinite potential.

·      Ignites Compassion, love and gratitude

·      Enhances Intuition and Clarity

·      Brings us back to a state of remembering

·      Increased feelings of self-love

·      Allows us to enter a state of bliss

·      Improves sleep

·      Proven to benefit the mind body and spirit

·      Allows us to access a deep meditative state

What is Sattva Himalayan Breathwork?

Sattva Himalayan Breathwork is woven together with Kriyas, Mudras, Intention, Mantras, Breath and Asana. The practice comes from Kundalini and Tantric traditions of the Himalayas. This practice teaches us to harness the infinite source of energy within.

Please bring with you a pen, eye pillows, pillow, water and anything else which will make you comfortable.

 Where: The Sol Collective Studio : 20 Park Ave lane, Coffs Harbour (in the laneway near Haus of Clay and My Mates Place coffee)

Investment: $55

Contraindications include:

Hypertension & Heart Diseases, Chronic Respiratory Diseases, Epilepsy or Seizure Disorders, Pregnancy, Substance use, Severe Mental Health Disorders, Recent Trauma, Hyperventilation and Panic Disorders.”