The Foundations Training is a 3-day intensive that teaches the key elements within somatic facilitation.

We will explore 1:1 practitioner work and group process so expect to dive in for a whole body approach into the world of somatics.

Rather than focusing on the 'root problem' or pathologizing someone's experience, we locate body wisdom as the source for guidance and reflection.

*This is not a training for cathartic trauma release. There is more emphasis on relating and resourcing.

We believe that treating the body as an ecosystem vs. a machine to be biohacked is vital in our evolution as human beings living in bodies.